POWERED BY CAPSTONE PERFORMANCE TRAINING

PERFORMANCE TRAINING ACADEMY

Cross Fit Class

Capstone Chantilly at C5T Elite

Our group programs allow like minded and focused athletes to have fun, compete, and motivate one another to achieve their short term and long term goals. Using our 4 Peaks; Functionality, Durability, Acceleration and Recovery  techniques, we create athlete specific training programs designed to address each individual athletes strengths and deficiencies pushing them past their previous limits!

AGE GROUPS

ALPINE

MIDDLE SCHOOL

GRADES 6-8

For athletes with a desire to take the leap into high school athletics, our ALPINE program is designed to  build a strong foundation for strength, speed and conditioning while also focusing on establishing proper movement patterns with a strong concentration on injury prevention.

SUMMIT

HIGH SCHOOL

GRADES 9-12

For the busy life of a high school athlete, our SUMMIT program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. Not only will this program test the mental and physical toughness of our athletes, but it is a great resource for understanding how to maintain your body as well.

APEX

COLLEGE & PRO

GRADES 12+

For the more advanced athletes, our APEX program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. This program will also focus on cognitive challenges, spacial awareness and breaking down personal barriers to reach your peak potential.

SCHEDULE

SPRING SEASON

APRIL 4 - JUNE 11, 2022

Notes:
*SUMMIT and APEX Sessions are 90 minutes
*ALPINE Sessions 60 minutes

*DENALI sessions are part of our adult fitness program

PE Class

MEMBERSHIPS

*All Memberships are set to auto-renew monthly. Cancelation of auto-renewal must be received 7 days prior to auto-renew date via email*

(4 sessions a month)

1X/Week

(8 Sessions Per Month)

2X/Week

(12 Sessions Per Month)

3X/Week

Sport Specific C5T Members can Add Performance Academy Training to an existing membership for up to 20% OFF!

PACKAGES

*All packages are non-contractual. Packages have an expiration date of 60 days after the first session*

5 Sessions

$225

Unlimited

$429/month