POWERED BY CAPSTONE PERFORMANCE TRAINING
PERFORMANCE TRAINING ACADEMY
Capstone Chantilly at C5T Elite
Our group programs allow like minded and focused athletes to have fun, compete, and motivate one another to achieve their short term and long term goals. Using our 4 Peaks; Functionality, Durability, Acceleration and Recovery techniques, we create athlete specific training programs designed to address each individual athletes strengths and deficiencies pushing them past their previous limits!
For athletes with a desire to take the leap into high school athletics, our ALPINE program is designed to build a strong foundation for strength, speed and conditioning while also focusing on establishing proper movement patterns with a strong concentration on injury prevention.
For the busy life of a high school athlete, our SUMMIT program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. Not only will this program test the mental and physical toughness of our athletes, but it is a great resource for understanding how to maintain your body as well.
COLLEGE & PRO
For the more advanced athletes, our APEX program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. This program will also focus on cognitive challenges, spacial awareness and breaking down personal barriers to reach your peak potential.
*All Memberships are set to auto-renew monthly. Cancelation of auto-renewal must be received 7 days prior to auto-renew date via email*
Sport Specific C5T Members can Add Performance Academy Training to an existing membership for up to 20% OFF!